Trauma Informed
Yoga
Trauma Informed Yoga foundations in trauma theory, attachment theory, neuroscience, and hatha yoga, with an emphasis on body-based yoga forms and breathing practices.
Power Yoga
Power Yoga, a sweaty, heart-rate elevating practice that builds stamina, balance and flexibility. It is also an excellent practice for discharging energies that many of us hold in place for anxiety and over-thinking.
Chair Yoga
Chair yoga is an accessible practice to move your body safely without entering into standing or lunge poses. The class is taught while students are seated in a chair to improve strength and balance for those with mobility or disability barriers.
